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Invest In Your Health NowFermented Foods
20th July 2024
BIA Innovator Campus, Athenry I 10am - 5pm
About the masterclasses
The event was originally designed to serve my clients in my health coaching practice and very quickly escalated because there was a huge interest in healthy eating and transforming our daily meals into a healthier version that serves our body's health and wellbeing.
Embark on a culinary journey like no other with "COOKING FOR LIFE - The Experience," an in-person masterclass designed to transform your relationship with food. Immerse yourself in a holistic nutrition lecture that delves into the principles of healthy eating and empowers you to make informed dietary choices.
Engage in hands-on cooking experiences that will equip you with essential skills to prepare nourishing and delicious meals. This immersive event is tailored to support individuals in their quest for a healthier lifestyle through the joy of cooking. Join us for an unforgettable experience that will inspire and empower you.
Discover the secrets to preparing delicious and nourishing meals that support your overall well-being. Whether you're a beginner in the kitchen or a seasoned cook, this masterclass will empower you to make informed choices about your diet and lifestyle. Elevate your culinary expertise and transform the way you approach food for a healthier, happier life.
Fermented Foods
Join us for COOKING FOR LIFE - The Experience, where we will delve into the world of fermented foods and their incredible impact on your overall health.
Fermented foods are not only delicious but also offer a myriad of benefits for your gut health. By incorporating fermented foods into your diet, you can support a healthy gut microbiome, improve digestion, boost immunity, and even enhance mental well-being. Join us for COOKING FOR LIFE - The Experience, where we will delve into the world of fermented foods and their incredible impact on your overall health
Ready to take the next step towards a healthier you? Sign up now for our masterclass and unlock the secrets of fermenting foods for optimal gut health. Don't miss this opportunity to learn how to create flavorful dishes that nourish your body from the inside out. Let's embark on this journey together towards a happier, healthier gut and a more vibrant life. Reserve your spot today and start cooking for life!
During our COOKING FOR LIFE - The Experience masterclass, you will not only discover the benefits of fermented foods for gut health but also learn how to seamlessly incorporate them into your daily eating style. Our Fermentation expert Mercedes Co- Founder of Savage Cabbage will guide you through practical tips and creative recipes to help you make fermented foods a delicious and integral part of your diet. Say goodbye to bland meals and hello to a world of flavor and wellness with fermented foods. Join us for this transformative experience and take the first step towards a healthier, more vibrant lifestyle. Don't miss out on this opportunity to elevate your cooking skills and nourish your body from the inside out. Reserve your spot now and start incorporating fermented foods into your daily routine!
Here is what our participants had to say about our last workshop...
“Thank you for facilitating a wholesome, healthy, and practical class. I arrived with some anxiety and probably not the best breakfast, but felt great after the delicious food. I found your talk inspiring and empowering. The chef was also very good. Everyone was helpful, and I felt accommodated. Keep going with your work.”
