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Anti-Inflammatory Diet

14th September 2024

BIA Innovator Campus, Athenry I 10am - 5pm

 

About the masterclasses

 

The event was originally designed to serve my clients in my health coaching practice and very quickly escalated because there was a huge interest in healthy eating and transforming our daily meals into a healthier version that serves our body's health and wellbeing.

 

Embark on a culinary journey like no other with "COOKING FOR LIFE - The Experience," an in-person masterclass designed to transform your relationship with food. Immerse yourself in a holistic nutrition lecture that delves into the principles of healthy eating and empowers you to make informed dietary choices. 

Engage in hands-on cooking experiences that will equip you with essential skills to prepare nourishing and delicious meals. This immersive event is tailored to support individuals in their quest for a healthier lifestyle through the joy of cooking. Join us for an unforgettable experience that will inspire and empower you. 

 

Discover the secrets to preparing delicious and nourishing meals that support your overall well-being. Whether you're a beginner in the kitchen or a seasoned cook, this masterclass will empower you to make informed choices about your diet and lifestyle. Elevate your culinary expertise and transform the way you approach food for a healthier, happier life.

Anti-Inflammatory Diet

 

Having an anti-inflammatory diet is important because chronic inflammation is linked to a wide range of health issues, including heart disease, diabetes, arthritis, and even certain types of cancer.
 
Chronic inflammation occurs when the body's immune system becomes overactive and starts attacking healthy tissues, leading to long-term damage and increased risk of disease.
 
By adopting an anti-inflammatory diet rich in whole foods such as fruits, vegetables, whole grains, healthy fats, and lean proteins, you can help reduce inflammation in the body and support overall health. These foods are packed with antioxidants, vitamins, and minerals that help combat inflammation and promote healing.
 
By making simple dietary changes, you can not only reduce your risk of chronic diseases but also improve your energy levels, mood, and overall well-being. Embracing an anti-inflammatory diet is a powerful way to take control of your health and support your body's natural healing processes.
 
 
Join us for a transformative two-part masterclass dedicated to the power of an anti-inflammatory diet! In the first session, immerse yourself in a nutrition talk that will unravel the secrets of combating inflammation through food.
Then, in the second session, roll up your sleeves for a hands-on cooking experience where you'll learn to craft delicious Mediterranean-style meals that support your journey to better health. Get ready to nourish your body and tantalize your taste buds in this unique and enriching culinary adventure!

 

Here is what our participants had to say about our last workshop...

 

“Thank you for facilitating a wholesome, healthy, and practical class. I arrived with some anxiety and probably not the best breakfast, but felt great after the delicious food. I found your talk inspiring and empowering. The chef was also very good. Everyone was helpful, and I felt accommodated. Keep going with your work.” 

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