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Hormones

13th July 2024

BIA Innovator Campus, Athenry I 10am - 5pm

About the masterclasses

The event was originally designed to serve my clients in my health coaching practice and very quickly escalated because there was a huge interest in healthy eating and transforming our daily meals into a healthier version that serves our body's health and wellbeing.

Embark on a culinary journey like no other with "COOKING FOR LIFE - The Experience," an in-person masterclass designed to transform your relationship with food. Immerse yourself in a holistic nutrition lecture that delves into the principles of healthy eating and empowers you to make informed dietary choices.

Engage in hands-on cooking experiences that will equip you with essential skills to prepare nourishing and delicious meals. This immersive event is tailored to support individuals in their quest for a healthier lifestyle through the joy of cooking. Join us for an unforgettable experience that will inspire and empower you.

Discover the secrets to preparing delicious and nourishing meals that support your overall well-being. Whether you're a beginner in the kitchen or a seasoned cook, this masterclass will empower you to make informed choices about your diet and lifestyle. Elevate your culinary expertise and transform the way you approach food for a healthier, happier life.

Hormone Health

Our Hormone Health Masterclass is designed just for you - amazing women navigating the ups and downs of hormonal fluctuations. We understand the emotional rollercoaster that comes with hormonal imbalances, and we're here to support you every step of the way. Join us for a special event filled with empowering discussions, practical tips, and delicious recipes tailored to help you find balance and harmony within your body. Let's create a safe and nurturing space where you can share your struggles, express your feelings, and embark on a journey towards holistic well-being.

Ready to reclaim your hormonal health and embrace a more balanced life? Reserve your spot now and let's embark on this transformative journey together. Because you deserve to feel your best, inside and out. We're here to cheer you on and support you along the way.

Join us for a special event all about hormones and how they affect your health. In the first part, we'll talk about how the food you eat can help balance your hormones. Then, get ready to roll up your sleeves and cook some delicious, hormone-friendly meals in a hands-on cooking session.

You will have the opportunity to gain valuable insights into hormone health through a nutrition talk, where you will learn about the impact of food choices on hormone balance. Following the talk, you will engage in a hands-on cooking experience, where you can put your newfound knowledge into practice by preparing hormone-balancing meals. This interactive format will provide a holistic approach to understanding and supporting hormone health.

You can look forward to a fun and educational experience that will empower you to make positive changes in your health and well-being.

Are you ready?

Here is what our participants had to say about our last workshop...

“Thank you for facilitating a wholesome, healthy, and practical class. I arrived with some anxiety and probably not the best breakfast, but felt great after the delicious food. I found your talk inspiring and empowering. The chef was also very good. Everyone was helpful, and I felt accommodated. Keep going with your work.”